Thursday, May 21, 2009

some boxing steps


Establish a comfortable position with body slightly side on, knees slightly bent, head facing forward with chin tucked in towards sternum. Feet will be 12 to 24 inches apart, back heel off the ground and weight on the balls of both feet. Toes should be pointing towards the left shoulder (for an orthodox- right handed boxer) of pad holder, bag or opponent. Both hands are at ear height, with left hand slightly more forward and elbows tucked into sides.


The jab for an orthodox boxer is a punch thrown with the left hand. Conduct an extension of the left hand, with the fist and forearm rotating, striking your target and then returning to the defensive position. Rotate at the waits with the left hip turning to the right, and back heel rocking off the ground as you throw the punch. Your head must not drift outside the boundaries of your feet as this would cause a loss of balance and therefore power. Remember to keep your right hand up when throwing a jab, as it will have a natural tendency to drop. A focus should be placed on speed when throwing a jab.

Right Cross

The cross for an orthodox boxer is a punch with the dominant right hand. Conduct an extension of the right hand, (like the jab) rotating your first and forearm, then hitting the intended target before returning to the original position. Rotate at the waist with the right hip turning forward and swivelling of the ball of feet. Try not to drop the right shoulder as it protects the chin, producing a powerful and long punch which is established from a snappy hip turn. Remember to keep your left hand up when throwing a right cross.


Uppercuts, both left and right hand, are produced via coming out of a squatting like position, with arm flexed and palm of clinched fist facing the boxers own chest through the duration of punch.


Hooks are predominantly thrown with the left hand of an orthodox boxer. The arm conducts a hooking motion with a focus on an almost full extension at the elbow- to create leverage- whilst maintaining the elbow in a high position. The fist maintains its position throughout the punch with attention being paid to the knuckle part of the glove connecting to the intended target- rather than an open hand, or slap.

The use of boxing for fitness can be completed through a series of drills and exercises or through rounds where the different punch combination's and techniques are applied. This is either completed on a heavy bag or with a partner using hand pads.


A combination is a series of punches- or moves- conducted in a consecutive manner. Combination's are a great way of training for coordination improvements- being a neurally challenging movement - a quality of fitness often overlooked, despite its vital importance. Combination's can start with a simple Jab-Cross, and build up to a five punch succession of Jab-Cross-Left Uppercut-Cross-Left Hook. Here are some more suggested combination's:

(All combination's in relation to orthodox boxer)

Jab- Jab- Cross

Jab- Cross- Left Hook

Jab- Cross- Left Uppercut- Right Uppercut

Left Hook- Right Uppercut

Jab- Cross- Duck- Left Hook

Duck- Cross- Left Hook

High Left Hook- Low Left Hook- Cross

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Monday, April 27, 2009

tnomeralc web design toys

here we go people, don't be shy on joining seo contest because you don't have the skills to do so, actually if you just know how to build links to your site, and write a little more of content, then that is enough to get you started.

Basically entering seo contest like tnomeralc web design toys, tnomeralc web design toys and sulumits retsambew and eriuqs spires healthy recreation is a big plus to add in your knowledge about seo. You can practice what have you learned on link building and creating content aside from earning something out of it.

Try it out people.

Tuesday, January 6, 2009


Just giving my Busby SEO Test entry another head up support before this contest ends in January 31, so hopefully I can still catch up on those entries all the way to the first page. Currently I am only ranking at the second page on google US datacenter.

With few more more weeks to come, this Busby SEO Contest blog will still fight. If you want to help, please link me back. with the url Thanks

Saturday, December 20, 2008

a watcher for contest

Have not build links to my promotional items corporate gifts srednarb entry and Busby SEO Test due to lack of time at my hands. Remember that I enter this contest just 3 weeks before it ends.

Anyway, hopefully, those entries will have their last stretch before the contest ends. And goodluck to all. ANd one filipino is currently on top of Busby SEO Test.

If you are from canada, you might want to check out used car london for your used car needs and financing. And my Technology Blog.

Wednesday, December 3, 2008

promote items

promotional items corporate gifts srednarb and Busby SEO Test is the newest contest that I am with. Trying to optimize in just a few weeks left and hopefully it can still catch up.

About my other friends site, Gadget Blog and used car london, still struggling on financial side due to economic downturn and hopefully it will be back in just few weeks time.

Monday, March 3, 2008

Google don't like me

After breaking down to the number 4 spot, todays google again drop my entry to yicrosoft directory the last pages not worth to mention. Lol.

Well few more days and no more yicrosoft directory for me since this will not make it.

Congratulations to the winners!

Thursday, February 28, 2008

What a surprise

What a surprise on the Yicrosoft Directory contest had gone out. Why? Out of no where this blog is now ranking 4th place on google for the targeted term. How many days remaining on the contest? Only 6 days to go before the judgment time. So be prepared.

But I am not expecting this blog to be there at the top of the search engine google. There are lots of good entries that can easily rank. Six Days is still a lot to happen so expect some twist on the ranking.

As we observe previously the rankings are shuffling from everyday. So just a goodluck to all the entries!